ABOUT ME
Through telehealth therapy I help adults, parents and teens name, express, understand, and cope with their experiences and feelings, to foster peace and happiness for themselves and the relationships in their lives.
My name is Shelly Staley and I am a Licensed Marriage and Family Therapist. I earned my B.S. and M.S. degrees in Psychology at California Polytechnic University in San Luis Obispo, California. I worked at Santa Maria Valley Youth and Family Center (SMVYFC) and Child Abuse Listening Mediation (CALM) before opening my private practice in 2022.
At SMVYFC (now called FSA) and CALM I worked with children, teens, caregivers and families who lived through trauma. My clinical trainings and experience working with these wonderful families taught me the importance of healing one's inner child in order to improve functioning in our present lives. I feel honored to have this clinical background, which has allowed me to weave my experiences of working with trauma into my work with adults and teens today.
As a therapist for over 10 years, I have worked with adults, teens, caregivers, and families to treat depression, anxiety, and PTSD, help process grief and loss, improve parenting strategies and provide parent support.
My goal as a therapist is to help you improve the quality of your life, find relief from trauma, anxiety and depression, and help you feel and function better in the world.
If you are looking for a therapist for your teen, my goal is to help them learn how to cope with their big feelings, adjust to big life changes, or heal from traumatic experiences. I want to work with you to help enrich their lives and strengthen family relationships.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
– Anais Nin
WHAT TO EXPECT
INITIAL CONSULTATION
The first step. A 15 minute phone consultation, where you and I will determine if we are a good fit. It is important that you feel comfortable talking with your therapist and that I have the appropriate skillset to help you reach your therapy goals. If we are a good fit, then we will schedule your first appointment and I will create a client account for you on my electronic health records system. All paperwork is completed online using a secure portal link sent to your email, which is also how you will find access to your Telehealth sessions.
THE THERAPEUTIC PROCESS
During the initial stages of therapy, I will gather information from you and work with you to set realistic and achievable therapeutic goals. We will periodically check in to discuss your progress. Once you have met your therapy goals, we will conclude our time together. Due to the varying nature and severity of problems and the individuality of each patient, I am unable to predict the length of your therapy or to guarantee a specific outcome or result.
Research shows that therapy can be very effective. The outcome of your treatment depends largely on your willingness to engage in this process. During therapy things may feel worse before getting better. When we shine light on the darkness, it can bring pain to the surface. This is all very important to the healing process. I will provide support and do my best to help you through the pain towards a brighter future.
GOOD FAITH ESTIMATE
Uninsured and private pay clients have a right to a “Good Faith Estimate." Good Faith Estimates are available during intake and upon request.
MY THERAPEUTIC APPROACH
In my practice, I utilize a trauma-informed, person-centered, cognitive-behavioral therapeutic approach. I believe that therapists and clients are partners in the therapeutic process. As your therapist I will provide a safe and supportive space for you to share your story at your own pace and work towards achieving your desired goals. I will listen to you intently and without judgement, highlight your natural strengths, and work with you every step of the way to help you feel more connected to yourself and others.
TELEHEALTH THERAPY
Services Provided and Fees
INDIVIDUAL THERAPY
One-on-one therapy sessions for adults and teens
ACCEPTED INSURANCE
CenCal
RATES
Standard rate of $170 for a 50-minute session
Clients are responsible for session fees.
A superbill can be provided for clients to submit to their insurance for possible reimbursement.
Uninsured and private pay clients have a right to a
“Good Faith Estimate."
(805)215-3738
MENTAL HEALTH RESOURCES
LUMINA ALLIANCE
Call 805-545-8888
Lumina Alliance is dedicated to supporting and empowering people impacted by sexual and intimate partner violence with comprehensive services and programs. For services, please contact their 24/7 Crisis and Information line at 805-545-8888 or use the chat button on their website.
SUICIDE & CRISIS LIFELINE
Call or text 988
The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources, and best practices for professionals in the United States.
CENTRAL COAST HOTLINE
Call 800.783.0607
A confidential, mental health support, crisis, and suicide prevention telephone line that also provides mental health resource information. Available for 24 hours a day, 365 days a year. Free of charge. Make the call, anytime.
SLO BEHAVIORAL HEALTH ACCESS LINE
Call 800.838.1381
Provides services necessary to improve and maintain the health and safety of individuals and families affected by mental illness and/or substance abuse.